Adam C. Stewart
- Fitness
- June 26, 2024
- 270 views
Regional Hypertrophy Is Predictable
The idea that Regional Hypertrophy is normal and can be manipulated with exercise selection is now well established. However, the question remains, can we predict the results of longitudinal regional…
- GYM
- June 26, 2024
- 85 views
Stretching Induce Gains in Hypertrophy and Strength
Long-term, high-frequency, high-intensity static stretching has recently been found to cause Hypertrophy and strength gain in humans. But how? This review explores exactly that. Note: This article was the cover…
