Adam C. Stewart
- GYM
- June 26, 2024
- 64 views
Reps Can Do People Really at Specific 1RM Percentages
People are starting to prefer self-regulating load regulations, because the limits of the classic percentage load graphs are known. However, a Metaregression has updated these load graphs, so this article…
- Workout
- June 26, 2024
- 92 views
Use Specific Progressive Overload Strategies
An earlier study found that progressive load lifts or repetitions lead to similar increases in strength and muscle size. A new study made the same comparison, but did you find…
