Adam C. Stewart
- Fitness
- June 26, 2024
- 145 views
Motion and Muscle Lengths Affect Muscle Growth
Learn how to gain more strength and build more muscle by paying attention to your range of motion and the lengths of muscle you are going through. This article also…
- Fitness Guide
- June 26, 2024
- 146 views
Additional Calories Does Each Pound of Muscle Burn
The old-fashioned gym tradition suggested that each pound of muscle burned 50 calories a day. The most common number that you will hear from scientists is 6 calories. The truth…
- Fitness Guide
- June 26, 2024
- 149 views
Muscle Fiber Composition is Related to Repetition
An earlier study examining the relationship between muscle fiber typology and repetition performance found that fiber type was only weakly related to repetition performance. This article breaks down a new…
