Adam C. Stewart
- Workout
- June 26, 2024
- 93 views
You Can Get Body Fat in Eight Weeks
Most of the goals that I am asked about indicate a specific percentage of body fat as a goal and set a specific deadline for achieving the goals. In this…
- Workout
- June 26, 2024
- 96 views
Benefits and Drawbacks of Caffeine
Caffeine can give an energy boost and significantly improve performance, but concerns about potential disadvantages (such as sleep disorders or heart problems) are common. This article describes both the advantages…
- Workout
- June 26, 2024
- 112 views
Guide to Grip Strength Training And Forearm Muscle Development
Grip strength can be the limiting factor of performance for many different strength athletes. Read this article to explore the science and practice of grip strength training and forearm…
- Workout
- June 26, 2024
- 230 views
You Should Consider Taking a New Supplement
While most of the new supplements on the market will NOT BE effective, that’s for sure. So, if the preliminary data allow the effectiveness of a new supplement, are you…
- Workout
- June 26, 2024
- 92 views
Use Specific Progressive Overload Strategies
An earlier study found that progressive load lifts or repetitions lead to similar increases in strength and muscle size. A new study made the same comparison, but did you find…
- Workout
- June 26, 2024
- 84 views
Really Stimulate Stretch Mediated Hypertrophy
Many influencers have become enthusiastic about elongated partials and stretch-mediated Hypertrophy. However, the evidence is not as clear as you might think. If you prefer to listen, we covered a…
- Workout
- June 26, 2024
- 81 views
Overshooting Undershooting Or Perfect Your Ability To Predict
Introduction The proximity of failure can affect both strength and hypertrophy gains, and if you constantly underestimate or overestimate the number of repetitions you have in reserve for a given…
