Adam C. Stewart
- GYM
- June 26, 2024
- 114 views
Creatine Probably Does Not Cause of Hair Loss
There are many common concerns and myths about creation, but none are as popular as the idea that creation makes you bald. In this article we will discuss where the…
- GYM
- June 26, 2024
- 87 views
Strategies for Returning to Training After a Break
Returning to training after a break can be intimidating. In this article you will learn practical tips on managing the training load and choosing exercises for the first weeks or…
- GYM
- June 26, 2024
- 112 views
Dietary Fat Do We Really Need for Protien
There is no doubt that we need dietary fats. However, when it comes to exactly what we need, definitive answers are difficult to find. This short article aims to provide…
- GYM
- June 26, 2024
- 83 views
Stretching Induce Gains in Hypertrophy and Strength
Long-term, high-frequency, high-intensity static stretching has recently been found to cause Hypertrophy and strength gain in humans. But how? This review explores exactly that. Note: This article was the cover…
- GYM
- June 26, 2024
- 64 views
Sumo Deadlifts Seem Easier Than Conventional Deadlifts
Given that Sumo deadlifts disproportionately reward people who already have great deadlift levers, it shouldn’t be too surprising that a disproportionate number of the best deadlifts are Sumo deadlifts. This…
- GYM
- June 26, 2024
- 89 views
Practical Strategies for Building an Adaptable Fitness Training
When life happens and you need to adjust your exercise program, these strategies will help you meet your goals or deadlines. It is important to be flexible in your approach…
- GYM
- June 26, 2024
- 64 views
Reps Can Do People Really at Specific 1RM Percentages
People are starting to prefer self-regulating load regulations, because the limits of the classic percentage load graphs are known. However, a Metaregression has updated these load graphs, so this article…
