Adam C. Stewart
- Fitness Guide
- June 26, 2024
- 148 views
For A Better Physique Simple Fitness Hacks
Fitness is very important for the body, regardless of gender, Age, health problems and traumas that you have faced in your previous life. physical fitness is very important for general…
- Fitness Guide
- June 26, 2024
- 122 views
Attempt Selection in Powerlifting With Great Coach Matt Gary
Choosing trials at a powerlifting meeting is more than just finding your 1WD for the day. Experimental selection is a careful and nuanced process that can distinguish whether you are…
- Fitness Guide
- June 26, 2024
- 145 views
Additional Calories Does Each Pound of Muscle Burn
The old-fashioned gym tradition suggested that each pound of muscle burned 50 calories a day. The most common number that you will hear from scientists is 6 calories. The truth…
- Fitness Guide
- June 26, 2024
- 135 views
Avoid Plateaus by Manipulating Relative Training Intensity
In a recent six-month crossover study, subjects performed low-load training for three months and medium-load training for three months in a randomized order. The researchers found that the increase in…
- Fitness Guide
- June 26, 2024
- 148 views
Muscle Fiber Composition is Related to Repetition
An earlier study examining the relationship between muscle fiber typology and repetition performance found that fiber type was only weakly related to repetition performance. This article breaks down a new…
- Fitness Guide
- June 26, 2024
- 98 views
Close the Door on Having Creatine Yet
A recent meta-analysis revealed that creatine had only a “trivial to minor” effect on muscle growth. However, this language could underestimate the real effect of creatine. If you ask most…
- Fitness Guide
- June 26, 2024
- 77 views
Time Saving Strength Training That Works
It is obvious that at some point in your training career you will end up running out of time. This article covers strategies for making progress, even if time is…
- Fitness Guide
- June 26, 2024
- 97 views
Having Aspartame Benefit and Cancer Risk
You’ve probably seen the headlines; the international Agency for research on Cancer recently made waves by declaring aspartame a “possible carcinogen”.”Let’s get to the bottom of what this really means.…
