Adam C. Stewart
- Fitness
- June 26, 2024
- 130 views
Neck Strength Training
If you want to increase the strength of the neck for a particular sport or the size of the neck muscles for an aesthetic goal, there is no substitute for…
- Fitness
- June 26, 2024
- 144 views
Motion and Muscle Lengths Affect Muscle Growth
Learn how to gain more strength and build more muscle by paying attention to your range of motion and the lengths of muscle you are going through. This article also…
- Fitness
- June 26, 2024
- 146 views
Leg and Knee Exercises with a Closed Chain
An interesting idea in movement and rehabilitation divides the exercises into closed chain and open chain. Chains are links of body parts such as the foot, ankle, knee and hip…
- Fitness
- June 26, 2024
- 269 views
Regional Hypertrophy Is Predictable
The idea that Regional Hypertrophy is normal and can be manipulated with exercise selection is now well established. However, the question remains, can we predict the results of longitudinal regional…
- Fitness
- June 26, 2024
- 110 views
You Can Drop (Set) Weight for Gains
Drop sets are enjoyable, fast, and result in similar hypertrophy and strength gains as traditional sets, according to a new meta-analysis. So, are Drop Sets All you need? This article…
- Fitness
- June 26, 2024
- 126 views
The Comprehensive Core Training Guide For Strong Muscle
Your core muscles have a central function, and targeting these muscles can lead to increased performance in a variety of exercises. Read this article to deepen your understanding of the…
- Fitness
- June 26, 2024
- 138 views
Conceptually Simple but Deceptively Complex
Specificity is given. All trainers learn the “said” principle and know that the body produces specific adaptations to the imposed requirements. So if you want to get stronger, you lift…
- Fitness
- June 26, 2024
- 111 views
Still Crash Dieting Is a Bad Idea For Energy
A recent study shows that jumping into a severe energy deficit was just as effective as a progressive progressive energy deficit for body composition. So, are they equivalent? Well, no.…
- Fitness Guide
- June 26, 2024
- 149 views
For A Better Physique Simple Fitness Hacks
Fitness is very important for the body, regardless of gender, Age, health problems and traumas that you have faced in your previous life. physical fitness is very important for general…
- Fitness Guide
- June 26, 2024
- 122 views
Attempt Selection in Powerlifting With Great Coach Matt Gary
Choosing trials at a powerlifting meeting is more than just finding your 1WD for the day. Experimental selection is a careful and nuanced process that can distinguish whether you are…
- Fitness Guide
- June 26, 2024
- 145 views
Additional Calories Does Each Pound of Muscle Burn
The old-fashioned gym tradition suggested that each pound of muscle burned 50 calories a day. The most common number that you will hear from scientists is 6 calories. The truth…
- Fitness Guide
- June 26, 2024
- 135 views
Avoid Plateaus by Manipulating Relative Training Intensity
In a recent six-month crossover study, subjects performed low-load training for three months and medium-load training for three months in a randomized order. The researchers found that the increase in…
- Fitness Guide
- June 26, 2024
- 148 views
Muscle Fiber Composition is Related to Repetition
An earlier study examining the relationship between muscle fiber typology and repetition performance found that fiber type was only weakly related to repetition performance. This article breaks down a new…
- Fitness Guide
- June 26, 2024
- 98 views
Close the Door on Having Creatine Yet
A recent meta-analysis revealed that creatine had only a “trivial to minor” effect on muscle growth. However, this language could underestimate the real effect of creatine. If you ask most…
- Fitness Guide
- June 26, 2024
- 78 views
Time Saving Strength Training That Works
It is obvious that at some point in your training career you will end up running out of time. This article covers strategies for making progress, even if time is…
- Fitness Guide
- June 26, 2024
- 98 views
Having Aspartame Benefit and Cancer Risk
You’ve probably seen the headlines; the international Agency for research on Cancer recently made waves by declaring aspartame a “possible carcinogen”.”Let’s get to the bottom of what this really means.…
- GYM
- June 26, 2024
- 113 views
Creatine Probably Does Not Cause of Hair Loss
There are many common concerns and myths about creation, but none are as popular as the idea that creation makes you bald. In this article we will discuss where the…
- GYM
- June 26, 2024
- 87 views
Strategies for Returning to Training After a Break
Returning to training after a break can be intimidating. In this article you will learn practical tips on managing the training load and choosing exercises for the first weeks or…
- GYM
- June 26, 2024
- 112 views
Dietary Fat Do We Really Need for Protien
There is no doubt that we need dietary fats. However, when it comes to exactly what we need, definitive answers are difficult to find. This short article aims to provide…
- GYM
- June 26, 2024
- 82 views
Stretching Induce Gains in Hypertrophy and Strength
Long-term, high-frequency, high-intensity static stretching has recently been found to cause Hypertrophy and strength gain in humans. But how? This review explores exactly that. Note: This article was the cover…
- GYM
- June 26, 2024
- 64 views
Sumo Deadlifts Seem Easier Than Conventional Deadlifts
Given that Sumo deadlifts disproportionately reward people who already have great deadlift levers, it shouldn’t be too surprising that a disproportionate number of the best deadlifts are Sumo deadlifts. This…
- GYM
- June 26, 2024
- 89 views
Practical Strategies for Building an Adaptable Fitness Training
When life happens and you need to adjust your exercise program, these strategies will help you meet your goals or deadlines. It is important to be flexible in your approach…
- GYM
- June 26, 2024
- 64 views
Reps Can Do People Really at Specific 1RM Percentages
People are starting to prefer self-regulating load regulations, because the limits of the classic percentage load graphs are known. However, a Metaregression has updated these load graphs, so this article…
- Workout
- June 26, 2024
- 93 views
You Can Get Body Fat in Eight Weeks
Most of the goals that I am asked about indicate a specific percentage of body fat as a goal and set a specific deadline for achieving the goals. In this…
- Workout
- June 26, 2024
- 96 views
Benefits and Drawbacks of Caffeine
Caffeine can give an energy boost and significantly improve performance, but concerns about potential disadvantages (such as sleep disorders or heart problems) are common. This article describes both the advantages…
- Workout
- June 26, 2024
- 111 views
Guide to Grip Strength Training And Forearm Muscle Development
Grip strength can be the limiting factor of performance for many different strength athletes. Read this article to explore the science and practice of grip strength training and forearm…
- Workout
- June 26, 2024
- 229 views
You Should Consider Taking a New Supplement
While most of the new supplements on the market will NOT BE effective, that’s for sure. So, if the preliminary data allow the effectiveness of a new supplement, are you…
- Workout
- June 26, 2024
- 92 views
Use Specific Progressive Overload Strategies
An earlier study found that progressive load lifts or repetitions lead to similar increases in strength and muscle size. A new study made the same comparison, but did you find…
- Workout
- June 26, 2024
- 84 views
Really Stimulate Stretch Mediated Hypertrophy
Many influencers have become enthusiastic about elongated partials and stretch-mediated Hypertrophy. However, the evidence is not as clear as you might think. If you prefer to listen, we covered a…
- Workout
- June 26, 2024
- 80 views
Overshooting Undershooting Or Perfect Your Ability To Predict
Introduction The proximity of failure can affect both strength and hypertrophy gains, and if you constantly underestimate or overestimate the number of repetitions you have in reserve for a given…